Mental Health. embrace your story. embrace your journey.

Do you struggle to let go and live in the moment? How about being unsure of who you are? Are you new to this whole counseling/mental health experience? If so, make now the time you invest in yourself. We all have many roles in life, and it can be challenging to navigate our different identities and expectations. I hope to help clients feel more comfortable with themselves and provide a safe environment to discuss life stressors.

I have experience working with teenagers and young adults who struggle with anxiety, depression, career exploration, trauma, and difficult relationships. I strive to create a safe space where clients have the freedom to explore emotions and be vulnerable. I primarily use person-centered but also incorporate mindfulness and solution-focused. It can be overwhelming to find the 'right' counselor. And it can be scary and uncomfortable, especially if counseling is a new experience for you. It's an experience that's worth it - feel free to contact me.

Please contact me if you are interested in individual counseling sessions. I provide a sliding scale ($60 to $90 per session). I can do telehealth or in-person sessions. Counseling clients must reside in the state of Missouri to seek therapy. To refer someone to counseling, please visit my Psychology Today profile.